01tip

The Pomodoro Rhythm

Work for 25 focused minutes, then rest 5. Four cycles, then a longer break. Your brain loves the cadence.

02tip

Active Recall

Close the book and try to retrieve what you just read. Struggling to remember IS the learning.

03tip

Spaced Repetition

Review at increasing intervals — today, tomorrow, in 3 days, in a week. Memory thrives on spacing.

04tip

Teach to Learn

Explain a concept out loud as if to a curious friend. Gaps in your understanding will surface fast.

05tip

One Tab Rule

Close everything except what you're working on. Distraction is the silent thief of deep work.

06tip

Sleep is Studying

Memory consolidates while you sleep. An all-nighter is a tax on tomorrow's brain.